Why should you opt for vegan protein powder?
People are becoming more ecologically aware and are hence shifting their diet to a vegan diet, which is higher in fibre and lower in cholesterol compared to a balanced diet. From breads to cheeses, there are vegan substitutes available for each and every product.
Through studies conducted, it's been understood that vegans had a relatively low risk of developing chronic health conditions such as:
- Heart diseases
- Type 2 diabetes
- Hypertension
- Cancer
- Obesity
But do vegan proteins work just as same as natural proteins? Let's find out.
Vegan proteins
Vegan foods are rich in protein and act as a great source of proteins in a way that normalises the bowel movements and prevents the risk of gut inflammation.
Surveys have suggested that people who practise a vegan diet experienced a decrease in their overall body fat content.
But this is not to say that vegans have it easy when it comes to the intake of proteins. With protein-rich foods like meat and fish cut out of their diet, they struggle with the right protein products. And this is why vegans have shifted to vegan protein powder.
Vegan protein powder was made so that vegans could now bid farewell to the struggle they have of intaking proteins without consuming protein-based foods.
What do vegan protein powders contain?
There are several protein-rich ingredients that vegan protein powders consist, such as:
- Sunflower seeds
- Pumpkin seeds
- Peas
- Chia seeds
- Soy
- Brown rice
- Yellow peas
Taste
Yes, these ingredients might be impressive. But so are the health benefits of bitter gourd. You don't quite see yourself chomping down that gourd just because of that, do you? It all boils down to whether what you're putting into your mouth tastes good.
While many protein powder brands load up their products with artificial sweeteners to counter the dreadful taste, this may defy the purpose of the natural goodness of the protein powders. And this is exactly what Genuine Health works to resolve.
Its products are tasty yet nourishing at the same time.