Which foods and supplements are vegan probiotic?

As soon as you hear the word 'probiotic', a picture of yoghurt is probably what pops into your mind. But, the world of probiotics is more than just yoghurt.

We now live in a world that's at the peak of being health-conscious, and if you too are trying to join this ever-evolving world that means you need to make intelligent food choices. The word 'vegan' is commonly used in the jargon of health-conscious people, which basically refers to a plant-based diet.

We've known enough about the umpteen benefits of probiotics. So what could be better than a diet that's rich in vegan probiotic? That's right, probably nothing. So here's a list of foods that are vegan at the same time of being probiotic!

• Sauerkraut

This German delicacy of pickled cabbage is a favourite all across the globe. In an atmosphere with zero oxygen, it is fermented in brine. The Lactobacillus bacteria present in the leaves of cabbage that are healthy and also make for a yummy filling in sandwiches.

• Pickles

Just like sauerkraut, pickled cucumbers or any other veggies are made in brine and are extremely probiotic-rich foods!

• Kimchi

If you're a connoisseur of Korean food, you're probably familiar with this delicacy. It is made of spicy cabbage and is fermented, which is extremely probiotic-rich along with being vegan.

• Kombucha

This fermented tea drink is made with a special fermentation colony called SCOBY, that is, the symbiotic cultures of bacteria and yeast. It has many beneficial acids that are organic in nature along with probiotics!

What's the best supplement that's vegan probiotic?

It's possible that you may want to go the extra mile in consuming foods that are probiotic and vegan at the same time. If that's the case, then supplements may be the way to go for you!

The Gut-Health Probiotics from Genuine Health are supplements that provide you with great probiotic nourishment along with being vegan and gluten-free. Its tablets are extremely acid-resistant that lets them survive in the acidic environment of our guts.

So now that you know all about vegan foods and supplements that are rich in probiotics, go on and make the right choice for your immunity!