Probiotics are good microorganisms (bacteria, yeast) that are beneficial to your health and provide the best nutritional effects to your gut. They provide the best benefits if taken regularly. They take care of your digestive tract and thus boost up your immunity in various ways.

Difference between probiotics and prebiotics

Probiotics and prebiotics are both highly discussed topic nowadays. They may sound very similar, but they are distinctly different and both play different roles to your health.

Probiotics are good and beneficial live microorganisms, which we can find in fermented foods and other supplements. They provide countless health benefits, whereas there are some carbs (fiber) we can't digest, the good bacteria inside our gut digests them and eat those fibers. These fibers are known as prebiotics and are referred to as the food of those microorganisms. Eating the optimum amount of both pre and probiotics ensure that you have the right balance of gut flora and microbiota in your gut.

The best prebiotic supplement is widely available in the market for your use.

Importance of Probiotics

The food we eat on a daily basis plays an important role to keep the gut healthy. High sugar and fat intake disturb the flora of your stomach and thus allows the harmful bacteria to overgrow. Here come the probiotics as a savior. It helps in regular bowel movement and if you consume them every day you will feel less bloated as it helps in improving digestion. Much research in this field has proven that certain health problems can be treated slowly if a person includes probiotic supplements in their diet.

Health issues treatable by probiotics:

• Irritable Bowel Syndrome

• Inflammatory Bowel Disease

• Diarrhea caused by infections (Virus, Bacteria, Parasite)

• Constipation

• Stress and anxiety

• Bad breathe Foul odor

• Certain heart problems

Apart from these probiotics are used in treating a few problems such as Urinary and vaginal health, Eczema, prevention of allergies and cold, etc.