Vegan Protein Powder- the best friend you need

The market is full of different varieties of protein powders and it is really hard to decide which one to buy. There are raw, single-source, fermented, multisource powders, and then arises the vegan protein powder.

All those who wish to avoid animal by-products should not worry and miss out on protein. As there are a variety of plant-based protein powders available in the market which you can have with milk, water, oatmeal, soya milk, or in the form of a smoothie. These vegan powders use plant foods such as peas, rice, fenugreek, and sunflower seeds that are packed with protein more than any meat. The best thing is that these products don't contain carbs and fats. So, chose your vegan protein powder wisely.

Remember that when you opt for a vegan protein powder then check the price with respect to the weight of the ingredients. And the regular intake of this protein powder won't be a problem.

Do check the benefits of having vegan protein powder:

• It contains a healthy amount of fiber that balances your bowel movements and further reduces the chances of gut inflammation.
• Helps you to maintain a healthy digestive system.
• Improves the overall protein intake of your body.
• The rate of consuming all the protein-rich food sources so there are vegan protein powders available.
• A great source to ditch all the animal-based protein powders.

According to recent studies, plant-based protein powders have been a great alternative to animal-based protein powders that comes along with more health benefits. With regular consumption of the plant-based powders, you can reduce the risks of Ischemic heart disease, hypertension, obesity, cancer, and Type 2 diabetes.

What does a vegan protein powder contain?

The plant-based protein powders are made of several food sources such as:

• Pea protein
• Chia seeds
• Fenugreek seeds
• Hemp seeds
• Soy
• Sunflower seeds
• Pumpkin seeds
• Brown rice
• Sacha Inchi

Make sure that your protein powder has fewer amounts of whey protein which might be rough on your digestive system and would lead to acne, pimples, indigestion, nausea, etc.

And it is also a great choice for athletes, adults, pregnant women, and children whose body lacks healthy amounts of proteins.